An item for consumption or a food sample can be marked as "High Fiber foods" when it holds more than 5g of fiber per serving. Benefits of High Fiber diet include the avoidance of low cholesterol constipation and many more. We know we should be eating more fiber. First, you need to know the foods high in fiber. Sadly, list of high fiber foods does not contain burgers, fries, and soda! Getting high fiber food intends in taking more grains, fruits, and vegetables. For instance, bran is the outer shell of wheat and oats, and bran is separated from most grains used in processed and artificial food items.
However, Bran cereal and bran muffins are healthy as they are one of the highest foods with fiber. Some dietitians recommend fiber 35 diet daily which means 35 grams of fiber diet everyday. You can also take Fiber one bar these Chewy Bars with Oats, Chocolate and Peanut Butter are appetizing snacks with 35 percent of the Daily Value of dietary fiber. Soluble fiber can avert diarrhea, constipation, Bowel Syndrome pain and bloating as well. Here is a list of some of maximum fiber foods around:
High Fiber Foods Chart:
Grain Products:
1. Whole Grain Breads And Muffins, Oat Bran Muffin (5g) , Oat Bran/Bran Flakes, Oatmeal
2. Bran Flakes, All Bran, 100% Bran And Fiber 1
3. Cooked Cereal, Whole Wheat Bread.
Fruits:
1. Dried Fruits Such As Apricots And Raisins
2. Blackberries, Blueberries And Strawberries
3. Oranges, Apple With Skin, Mango And Pear
Vegetables:
1. Broccoli, Spinach And Other Dark Green Leafy Vegetables
2. Dried Peas Lima Beans (13g) , Baked Beans (10g) , Peas (9g Per Cup) , Chick Peas And Lentils
Nuts And Seeds: Almonds And Soynuts
Benefits Of High Fiber Diets
Many studies have proved that high fiber diets can perk up your health. Consuming more fiber can lower cholesterol level and as a result lower heart diseases. Some researches have also proved lower rates of colon cancer in patients with high fiber content of food. High fiber also assists in lowering diabetes and obesity. The most common benefit of fiber is with constipation and producing softer stools. If you really wish to have a healthy life then stop making excuses and start consuming fiber in your daily diet. Try eating some fruits or salad before, during or after every meal. Have a healthy breakfast which contains high percentage of fiber that includes oatmeal of an oat or bran muffin. Keep sliced vegetables or fruits around as a snack or take fiber bars. If you are eating more fiber, start drinking more water daily since fiber absorbs water in your intestines.
You can also take fiber supplements to increase the value of fiber in your daily diet. There are many powdered fiber products available in stores some of the most popular ones are Metamucil, Ultimate Fiber or Health Plus. You mix the powder into water or juice, and then drink the potion down quickly as it turns pretty thick and clumpy in 5 minutes. Fiber supplements are also another way of getting more fiber in your diet most of these supplements are taken thrice daily one with each meal. You can get most of these fiber supplements or tablets in the pharmacy aisle of your supermarket. However it is suggested to take fiber in the natural form as these supplements may cause some side effects that include dizziness and gas troubles.
